Dealing with Anxiety
An anxiety disorder is a serious mental health disorder. I get many anxiety attacks and I struggle dealing with anxiety. This has changed my life so much. I am not able to focus on tasks. Anxiety can cause such distress that it interferes with person's ability to live a normal life. Anxiety is a normal human emotion. Many people feel anxious, or nervous, when faced with a problem. Anxiety disorders, however, are different. There are many types of anxiety disorder: Panic disorder PTSD social anxiety disorder generalised anxiety disorder seperation anxiety disorder Symptoms of anxiety disorder: panic and uneasiness feeling of fear uncontrollable thoughts insomnia / sleeping problems palpitations Nausea shortness of breath muscle tension flashbacks of traumati situations Sometimes its normal anxiety and anxiety disorder is something different. Anxiety disorder is if you are having since a long time and you have been diagonised with it. Proper treatment is required for anxiety d...