pop psyche

An anxiety disorder is a serious mental health disorder.  I get many anxiety attacks and I struggle dealing with anxiety. This has changed my life so much. I am not able to focus on tasks.  Anxiety can cause such distress that it interferes with person's ability to live a normal life. Anxiety is a normal human emotion. Many people feel anxious, or nervous, when faced with a problem. Anxiety disorders, however, are different. There are many types of anxiety disorder: Panic disorder PTSD social anxiety disorder generalised anxiety disorder seperation anxiety disorder Symptoms of anxiety disorder: panic and uneasiness feeling of fear uncontrollable thoughts insomnia / sleeping problems palpitations Nausea shortness of breath muscle tension flashbacks of traumati situations Sometimes its normal anxiety and anxiety disorder is something different. Anxiety disorder is if you are having since a long time and you have been diagonised with it. Proper treatment is required for anxiety d...

I came across many people who are or were insecure about their bodies, their weight, height, physical apperance, and many other things. In this century, almost everybody and especially teenagers are so worried about their looks and apperance and what people think of them. We are constantly worried that people will judge us and make fun of us, and this thing leads to social anxiety. Infact, we are constantly judged by others. from our looks to the way we walk is judged by people. people pass comments and spread rumours about us. Now It is so easy for people to pass comments and that is through social media. If we will post a picture, we will start getting comments and people just spread hatred through it. They don't value real beauty instead they look at your physique and your dresses and how pretty you are. This thing is so weird that people are much more interested in your life than theirs. WE LIVE IN A WORLD WHERE,  If you dress a certain way, you get l...

Most people are not aware about various mental health issues. sometimes people ignore that they might be suffering from mental health illness as they are not aware about that illness. It is very important to educate yourself about various mental health issues. So here is about various issues: Anxiety and panic attacks At times we all feel anxiety but it is a problem when we feel it most of the times. untreated anxiety disorders can have serious effects on a person's health and life.  symptoms of panic attack may include: shortness of breath choking nausea rapid heartbeat Bipolar Disorder  Bipolar disorder is a mood that can cause extreme periods of low(depression) and high(manic) moods.  symptoms of manic may include: having racing thoughts  feeling euphoric easily distracted symptoms of depression may include: feeling down and hopeless tired and sluggish feelings inability to enjoy things low self esteem difficulty concentr...

“LIFE SUCKS!” I don’t know about you but I say the above mentioned words a hundred times a day. Well! Life do sucks and sometimes we feel stuck and we feel like giving up everything. Ha! It’s easier to give up on things than facing the difficulties. But let me tell you one thing that life sucks at times and I think it’s completely okay to not feel okay at that time. We need not always be positive about life. At times its okay to feel upset or stuck because these situations makes us tougher and we learn to get out of it. THIS IS THE REALITY OF LIFE. So in this blog I am going to talk about what to do at such situations: ·       DON’T CONTROL YOUR EMOTIONS: At such times when we start fee ling n egative and upset we think that it’s bad to feel like this and we try to find happiness or we desire for positivity. But we should not control our feeling or emotions. The only way to get out of the pain is to go through the pain. ·    ...

I was sitting on my desk and was just procrastinating instead of studying. I used to procrastinate a lot and whenever I thought about studying or being productive I used to sit around and think about that and doing nothing but just day dreaming about that task. I used to sit and think what will happen and I used to create the whole scene in my mind and at the end of the day I realized that I wasted my whole day. At night I was like okay I will not waste my next day but this process of procrastination continued which sucks. I was literally tired of all this and I know this happens with everybody. We all procrastinate. Whenever we think about studying or completing a task all we do is procrastinate. There are many reasons why we procrastinate: If you don’t like your work then you procrastinate or maybe you don’t find your work/task entertaining and it doesn’t makes you feel good. Sometimes we don’t like what we are doing but the result of that work is something we ar...

As Mark Twain said that a man who doesn't read has no advantage over the man who cannot read. We all consider books as our best friends so in the most depressed or most challenging phases of our life we should trust books. We all go through dark phases in our life. so at that time all we need to do is embrace ourself and drink a cup of coffee and read a good book. If you are looking for self-help books then just go on reading this. I am gonna tell you about books which personally helped me alot. so here are the 6 self-help books which can help you:  THE SUBTLE ART OF NOT GIVING A FUCK This is one of the best books i have ever read in my life. This book is written by Mark Manson and in this book Mark makes an argument that human beings are flawed and limited. Manson advises us to get to know our limitations and accept them. This book is about real-talks and embracing our fears, faults and uncertainities. THE WISDOM OF INSECURITY This book is written by Alan ...